That simran is best which leads to inner concentration Simran should be done in accordance with the instructions of a Master whose own soul has merged in God Such simran will result in the greatest good because it makes use of thought-transference (Master to disciple) which removes all obstacles that confront us in our transport to the upper regions Thus the soul receives personal and constant guidance on the difficult path leading to the upper spiritual regions

Simran should be done by sitting in a comfortable posture by concentrating the attention at the centre between the two eyebrows and by lovingly and devotedly repeating the Holy Names with the tongue of the soul By doing this the wavering mind becomes steady and one is able to achieve concentration.

- Huzur maharaj sawan singh, philosophy of the masters, series one.